[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ateneo.cz\/zivot-online\/#Article","mainEntityOfPage":"https:\/\/www.ateneo.cz\/zivot-online\/","headline":"\u017divot online","name":"\u017divot online","description":"V dne\u0161n\u00ed modern\u00ed dob\u011b m\u00e1 ka\u017ed\u00fd z n\u00e1s chytr\u00fd mobiln\u00ed telefon a po\u010d\u00edta\u010d. Ka\u017ed\u00fd den na t\u011bchto elektronick\u00fdch za\u0159\u00edzen\u00ed tr\u00e1v\u00edme velk\u00e9 mno\u017estv\u00ed \u010dasu, ani\u017e si to vlastn\u011b uv\u011bdomujeme. Chytr\u00fd telefon n\u00e1s spojuje s na\u0161imi bl\u00edzk\u00fdmi a uleh\u010duje n\u00e1m v\u0161emo\u017en\u011b \u017eivot. Najednou je tak snadn\u00e9 naj\u00edt cestu do nov\u00e9ho obchodu d\u00edky map\u00e1m v telefonu \u010di si naj\u00edt nov\u00e9 kade\u0159nictv\u00ed a","datePublished":"2019-11-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ateneo.cz\/author\/#Person","name":"","url":"https:\/\/www.ateneo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ateneo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/img_a362040_w4383_t1575046848.jpg","url":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/img_a362040_w4383_t1575046848.jpg","height":0,"width":0},"url":"https:\/\/www.ateneo.cz\/zivot-online\/","about":["Online"],"wordCount":540,"articleBody":"V dne\u0161n\u00ed modern\u00ed dob\u011b m\u00e1 ka\u017ed\u00fd z n\u00e1s chytr\u00fd mobiln\u00ed telefon a po\u010d\u00edta\u010d. Ka\u017ed\u00fd den na t\u011bchto elektronick\u00fdch za\u0159\u00edzen\u00ed tr\u00e1v\u00edme velk\u00e9 mno\u017estv\u00ed \u010dasu, ani\u017e si to vlastn\u011b uv\u011bdomujeme. Chytr\u00fd telefon n\u00e1s spojuje s na\u0161imi bl\u00edzk\u00fdmi a uleh\u010duje n\u00e1m v\u0161emo\u017en\u011b \u017eivot. Najednou je tak snadn\u00e9 naj\u00edt cestu do nov\u00e9ho obchodu d\u00edky map\u00e1m v telefonu \u010di si naj\u00edt nov\u00e9 kade\u0159nictv\u00ed a rovnou si zkontrolovat recenze od ostatn\u00edch u\u017eivatel\u016f. \u0158ada z n\u00e1s si nedok\u00e1\u017ee p\u0159edstavit den bez t\u00e9to chytr\u00e9 v\u011bci\u010dky. \u010casto si ale neuv\u011bdomujeme, jak\u00fd vliv na n\u00e1s n\u00e1\u0161 pomocn\u00edk m\u00e1. M\u016f\u017ee n\u00e1m zp\u016fsobit \u0159adu nep\u0159\u00edjemn\u00fdch zdravotn\u00edch probl\u00e9mu jako je \u00fanava, bolesti hlavy \u010di nespavost. Pakli\u017ee se \u010dlov\u011bk stane dokonce z\u00e1visl\u00fdm na t\u011bchto modern\u00edch technologi\u00ed, m\u011bl by zv\u00e1\u017eit, zda nepodstoupit takzvan\u00fd digit\u00e1ln\u00ed detox. Jedn\u00e1 se o proceduru, kdy u\u017eivatel na ur\u010dit\u00fd \u010das p\u0159estane vyu\u017e\u00edvat mobiln\u00edho telefonu, po\u010d\u00edta\u010de a elektroniky obecn\u011b. \u010cas str\u00e1ven\u00fd bez elektroniky je r\u016fzn\u00fd. N\u011bkdo pot\u0159ebuje dva t\u00fddny a n\u011bkomu sta\u010d\u00ed den pravideln\u011b ka\u017ed\u00fd t\u00fdden. Uvedeme si t\u0159i hlavn\u00ed zlep\u0161en\u00ed, kter\u00e9 se s va\u0161im t\u011blem stanou, pakli\u017ee si ud\u011bl\u00e1te digit\u00e1ln\u00ed detox:\t\tBudete l\u00e9pe sp\u00e1t a us\u00ednatT\u00edm, jak se n\u00e1\u0161 mozek a o\u010di soust\u0159ed\u00ed na monitor pak nedok\u00e1\u017e\u00ed vypnout a n\u00e1m se pak stane, \u017ee le\u017e\u00edme v posteli a nem\u016f\u017eeme usnout. Nav\u00edc pakli\u017ee m\u00e1me zapnut\u00e9 datov\u00e9 p\u0159ipojen\u00ed a chod\u00ed n\u00e1m upozorn\u011bn\u00ed z Facebooku \u010di jin\u00fdch soci\u00e1ln\u00edch s\u00edt\u00ed, na\u0161emu klidn\u00e9mu sp\u00e1nku to nep\u0159isp\u011bje. Co tedy zlep\u0161it? Sta\u010d\u00ed zapnout telefon do klidov\u00e9ho re\u017eimu a p\u0159ed span\u00edm si m\u00edsto telefonu otev\u0159\u00edt obl\u00edbenou kn\u00ed\u017eku.\t\tNebudete tolik unaven\u00ed a ve stresuStres d\u011bl\u00e1 s \u010dlov\u011bkem ledacos. Kdy\u017e mus\u00edme ka\u017edou chv\u00edli kontrolovat upozorn\u011bn\u00ed a zpr\u00e1vy na telefonu na\u0161emu vnit\u0159n\u00edmu klidu to nep\u0159id\u00e1. Nav\u00edc se stresem jde ruku v ruce \u00fanava.\t\tStihnete v\u00edce pr\u00e1ceBez neust\u00e1l\u00e9ho kontrolov\u00e1n\u00ed telefonu z\u00edsk\u00e1me tolik \u010dasu nav\u00edc, kter\u00fd bychom v\u011bnovali soci\u00e1ln\u00edm s\u00edt\u00edm! Jak si n\u00e1\u0161 \u010das tedy napl\u00e1novat, tak abychom netr\u00e1vili na internetu tolik \u010dasu? Sta\u010d\u00ed si do telefonu nainstalovat aplikaci, kter\u00e1 n\u00e1m bude hl\u00eddat \u010das str\u00e1ven\u00fd na r\u016fzn\u00fdch str\u00e1nk\u00e1ch. Tato aplikace n\u00e1m pak uk\u00e1\u017ee upozorn\u011bn\u00ed, \u017ee jsme na telefonu str\u00e1vili p\u0159\u00edli\u0161 \u010dasu a str\u00e1nky n\u00e1m zablokuje. Jak to tedy zhodnotit? Mobiln\u00ed p\u0159\u00edstroje jsou \u00fa\u017easn\u00fd n\u00e1stroj, kter\u00fd usnad\u0148uje lidem nep\u0159edstaviteln\u011b \u017eivot. M\u011bli bychom se ov\u0161em zamyslet, zda na t\u011bchto p\u0159\u00edstroj\u00edch netr\u00e1v\u00edme p\u0159\u00edli\u0161 \u010dasu na \u00fakor sv\u00e9ho zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot online","item":"https:\/\/www.ateneo.cz\/zivot-online\/#breadcrumbitem"}]}]