[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ateneo.cz\/trampolina-366-idealni-pomucka-pro-posileni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ateneo.cz\/trampolina-366-idealni-pomucka-pro-posileni-zdravi\/","headline":"Trampol\u00edna 366 \u2013 ide\u00e1ln\u00ed pom\u016fcka pro pos\u00edlen\u00ed zdrav\u00ed","name":"Trampol\u00edna 366 \u2013 ide\u00e1ln\u00ed pom\u016fcka pro pos\u00edlen\u00ed zdrav\u00ed","description":"Jak si zlep\u0161it n\u00e1ladu Na Internetu koluj\u00ed r\u016fzn\u00e9 n\u00e1vody, jak pot\u00edrat stres a vyh\u00fdbat se situac\u00edm, kter\u00e9 n\u00e1s otravuj\u00ed a berou n\u00e1m energii. Pat\u0159\u00ed sem i r\u016fzn\u00e9 antistresov\u00e9 pom\u016fcky \u2013 m\u00ed\u010de, plastel\u00edna, stavebnice, puzzle, vhodn\u00e1 hudba, medita\u010dn\u00ed cvi\u010den\u00ed, j\u00f3ga, protahovac\u00ed cviky a mas\u00e1\u017ee atd. Nem\u011bli bychom ov\u0161em zapom\u00ednat na cvi\u010debn\u00ed pom\u016fcky, s nimi\u017e je \u017eivot","datePublished":"2020-07-13","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ateneo.cz\/author\/#Person","name":"","url":"https:\/\/www.ateneo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ateneo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/trampol%C3%ADna%20366.jpg","url":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/trampol%C3%ADna%20366.jpg","height":0,"width":0},"url":"https:\/\/www.ateneo.cz\/trampolina-366-idealni-pomucka-pro-posileni-zdravi\/","about":["Technika"],"wordCount":465,"articleBody":"     Jak si zlep\u0161it n\u00e1laduNa Internetu koluj\u00ed r\u016fzn\u00e9 n\u00e1vody, jak pot\u00edrat stres a vyh\u00fdbat se situac\u00edm, kter\u00e9 n\u00e1s otravuj\u00ed a berou n\u00e1m energii. Pat\u0159\u00ed sem i r\u016fzn\u00e9 antistresov\u00e9 pom\u016fcky \u2013 m\u00ed\u010de, plastel\u00edna, stavebnice, puzzle, vhodn\u00e1 hudba, medita\u010dn\u00ed cvi\u010den\u00ed, j\u00f3ga, protahovac\u00ed cviky a mas\u00e1\u017ee atd. Nem\u011bli bychom ov\u0161em zapom\u00ednat na cvi\u010debn\u00ed pom\u016fcky, s nimi\u017e je \u017eivot snaz\u0161\u00ed, z\u00e1bavn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed.Jednou z prvn\u00edch pom\u016fcek, kter\u00e9 bychom m\u011bli pro lep\u0161\u00ed n\u00e1ladu vyu\u017e\u00edt, jsou plavky a plaveck\u00e9 br\u00fdle. Pravideln\u00e1 n\u00e1v\u0161t\u011bva plaveck\u00fdch baz\u00e9n\u016f, v\u00ed\u0159ivek a rozumn\u011b konstruovan\u00fdch tobog\u00e1n\u016f rozproud\u00ed energii a dok\u00e1\u017ee rozpustit stresov\u00e9 hormony velice rychle. Plav\u00e1n\u00ed je tak\u00e9 jeden z nejlep\u0161\u00edch sport\u016f pro udr\u017een\u00ed kondice, vit\u00e1ln\u00ed kapacity plic a pohybov\u00e9ho rozsahu, ani\u017e by p\u0159i tom trp\u011bly na\u0161e klouby.Na trampol\u00edny se zapom\u00edn\u00e1I kdy\u017e se dnes t\u011b\u0161\u00ed trampol\u00edny 366 velk\u00e9 oblib\u011b, st\u00e1v\u00e1 se, \u017ee si je lid\u00e9 po\u0159\u00edd\u00ed hlavn\u011b kv\u016fli d\u011btem, aby m\u011bly postar\u00e1no o z\u00e1bavu a \u010dast\u011bji odkl\u00e1daly mobiln\u00ed telefon a p\u0159eru\u0161ily tak vazby na soci\u00e1ln\u00ed s\u00edt\u011b. N\u011bkte\u0159\u00ed dosp\u011bl\u00ed maj\u00ed pocit, \u017ee poskakov\u00e1n\u00edm na pru\u017en\u00e9 plo\u0161e ztrat\u00ed autoritu, nebo \u017ee se dokonce zesm\u011b\u0161n\u00ed. Ka\u017ed\u00fd z n\u00e1s je ov\u0161em ve sv\u00e9 du\u0161i tak\u0159\u00edkaj\u00edc d\u00edt\u011btem a hravost pat\u0159\u00ed k z\u00e1kladn\u00edm lidsk\u00fdm projev\u016fm i v dosp\u011blosti. Odho\u010fme tedy zbyte\u010dn\u00e9 p\u0159edsudky a zam\u011b\u0159me se na pozitivn\u00ed dopady sk\u00e1k\u00e1n\u00ed:Pos\u00edl\u00edte imunitu \u2013 pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e v\u00fdborn\u011b rozproud\u00ed lymfatick\u00fd syst\u00e9m a ten je ned\u00edlnou sou\u010d\u00e1st\u00ed funk\u010dn\u00ed imunity. Sk\u00e1k\u00e1n\u00ed je ide\u00e1ln\u00ed zp\u016fsob, jak se br\u00e1nit v\u016f\u010di virov\u00fdm chorob\u00e1m, a jak si z\u00e1rove\u0148 zlep\u0161it n\u00e1ladu. S lep\u0161\u00ed n\u00e1ladou se tak\u00e9 jinak nahl\u00ed\u017e\u00ed na sv\u011bt, l\u00e9pe proud\u00ed na\u0161e vnit\u0159n\u00ed energie a t\u00edm tak\u00e9 pozitivn\u011b p\u016fsob\u00edme na sv\u00e9 okol\u00ed. A \u010d\u00edm l\u00e9pe se budeme chovat k ostatn\u00edm lidem, t\u00edm l\u00e9pe se pak oni budou chovat k n\u00e1m.Sp\u00e1l\u00edte mnoho kalori\u00ed \u2013 ono to hops\u00e1n\u00ed zd\u00e1nliv\u011b p\u016fsob\u00ed jako nevinn\u00e9 \u0159\u00e1d\u011bn\u00ed, ale zkuste vydr\u017eet intenzivn\u011b cvi\u010dit nep\u0159etr\u017eit\u011b deset minut. Sp\u00e1l\u00edte tolik kalori\u00ed, jako p\u0159i b\u011bhu na jeden kilometr. Kdy\u017e si n\u011bco takov\u00e9ho dop\u0159ejete alespo\u0148 jednou denn\u011b, m\u00e1te velkou \u0161anci udr\u017eet si ide\u00e1ln\u00ed postavu.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 \u2013 ide\u00e1ln\u00ed pom\u016fcka pro pos\u00edlen\u00ed zdrav\u00ed","item":"https:\/\/www.ateneo.cz\/trampolina-366-idealni-pomucka-pro-posileni-zdravi\/#breadcrumbitem"}]}]