[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ateneo.cz\/mandle-zasobarna-energie-a-pomocnik-proti-volnym-radikalum\/#Article","mainEntityOfPage":"https:\/\/www.ateneo.cz\/mandle-zasobarna-energie-a-pomocnik-proti-volnym-radikalum\/","headline":"Mandle: Z\u00e1sob\u00e1rna energie a pomocn\u00edk proti voln\u00fdm radik\u00e1l\u016fm","name":"Mandle: Z\u00e1sob\u00e1rna energie a pomocn\u00edk proti voln\u00fdm radik\u00e1l\u016fm","description":"Mandle jsou plody stromu zvan\u00e9ho mandlo\u0148. Strom se m\u016f\u017ee dor\u016fst a\u017e do v\u00fd\u0161ky 5 metr\u016f. Mandle jsou uzav\u0159en\u00e9 v tvrd\u00e9 sko\u0159\u00e1pce. Jejich p\u016fvod sah\u00e1 do Asie, odkud se dostaly na Sic\u00edlii a odtud se roz\u0161\u00ed\u0159ily do cel\u00e9 tepl\u00e9 oblasti St\u0159edozem\u00ed, a to u\u017e v dob\u00e1ch F\u00e9ni\u010dan\u016f. Pokud chcete mandle \u010derstv\u00e9, tak pr\u00e1v\u011b v t\u011bchto oblastech","datePublished":"2021-01-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ateneo.cz\/author\/#Person","name":"","url":"https:\/\/www.ateneo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ateneo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/mandle1_4.jpg","url":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/mandle1_4.jpg","height":0,"width":0},"url":"https:\/\/www.ateneo.cz\/mandle-zasobarna-energie-a-pomocnik-proti-volnym-radikalum\/","about":["Produkty"],"wordCount":437,"articleBody":"   Mandle jsou plody stromu zvan\u00e9ho mandlo\u0148. Strom se m\u016f\u017ee dor\u016fst a\u017e do v\u00fd\u0161ky 5 metr\u016f. Mandle jsou uzav\u0159en\u00e9 v tvrd\u00e9 sko\u0159\u00e1pce. Jejich p\u016fvod sah\u00e1 do Asie, odkud se dostaly na Sic\u00edlii a odtud se roz\u0161\u00ed\u0159ily do cel\u00e9 tepl\u00e9 oblasti St\u0159edozem\u00ed, a to u\u017e v dob\u00e1ch F\u00e9ni\u010dan\u016f.Pokud chcete mandle \u010derstv\u00e9, tak pr\u00e1v\u011b v t\u011bchto oblastech je m\u016f\u017eete v jarn\u00edm obdob\u00ed ochutnat. V such\u00e9m stavu je potom m\u016f\u017eete zakoupit po cel\u00fd rok. Nejlep\u0161\u00ed jsou ty, kter\u00e9 se prod\u00e1vaj\u00ed v bio kvalit\u011b s ozna\u010den\u00edm BIO.A jak\u00e9 u\u017eite\u010dn\u00e9 l\u00e1tky dostanete do organismu, pokud si d\u00e1te hrst mandl\u00ed?P\u0159edn\u011b je dobr\u00e9 v\u011bd\u011bt, \u017ee d\u00edky kalorick\u00e9 hodnot\u011b se m\u016f\u017eou mandle slou\u017eit jako chutn\u00e1 a zdrav\u00e1 sva\u010dinka. Ve 100 gramech mandl\u00ed je 603 kalori\u00ed. V obsahu jader potom najdete vitam\u00edn E, kter\u00fd je zde opravdu ve velk\u00e9m mno\u017estv\u00ed, potom je zde cel\u00e1 \u0159ada vitam\u00ednu B (B1, B2, B3, B5, B6), stejn\u011b jako beta karoten a lutein.Hlavn\u00ed miner\u00e1ln\u00ed sol\u00ed je ho\u0159\u010d\u00edk, d\u00e1le v\u00e1pn\u00edk, \u017eelezo, drasl\u00edk, m\u011b\u010f, zinek, fosfor a mangan. Tato kombinace d\u011bl\u00e1 z jader velk\u00e9ho pomocn\u00edka pro podporu lidsk\u00e9ho zdrav\u00ed a pat\u0159\u00ed mezi nejkvalitn\u011bj\u0161\u00ed su\u0161en\u00e9 pochutiny. D\u00edky p\u0159\u00edtomnosti polynasycen\u00fdch tuk\u016f, kter\u00e9 sni\u017euj\u00ed hladinu LDL cholesterolu a triglycerid\u016f v krvi. T\u00edmto zp\u016fsobem p\u016fsob\u00ed jako prevence usazenin v c\u00e9v\u00e1ch a sni\u017euje tak riziko c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod a infarkt\u016f.P\u0159\u00edtomnost drasl\u00edku pom\u00e1h\u00e1 udr\u017eovat n\u00edzkou hladinu krevn\u00edho tlaku, a to d\u00edky velmi mal\u00e9mu mno\u017estv\u00ed sod\u00edku.Vlastnosti mandl\u00ed proti voln\u00fdm radik\u00e1l\u016fmVitam\u00edn E je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch antioxidant\u016f a pom\u00e1h\u00e1 proti aktivit\u011b voln\u00fdch radik\u00e1l\u016f, chr\u00e1n\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny a zpomaluje t\u00edm proces st\u00e1rnut\u00ed bun\u011bk. Krom\u011b toho p\u0159isp\u00edv\u00e1 k pos\u00edlen\u00ed imunitn\u00ed obrany.Kdy je konzumace mandl\u00ed nejvhodn\u011bj\u0161\u00edDodaj\u00ed energii a mohou rychle pomoci proti z\u00e1cp\u011b. D\u00edky obsahu zdrav\u00fdch tuk\u016f a kombinaci vitam\u00edn\u016f a r\u016fzn\u00fdch miner\u00e1l\u016f jsou j\u00e1dra v\u00fdborn\u00fdm prost\u0159edkem jak rychle a zdrav\u00fdm zp\u016fsobem dodat do t\u011bla pot\u0159ebnou energii. To je aktu\u00e1ln\u00ed v p\u0159\u00edpad\u011b rekonvalescence, po nam\u00e1hav\u00e9m fyzick\u00e9m v\u00fdkonu, p\u0159i sportov\u00e1n\u00ed, p\u0159i velk\u00e9 studijn\u00ed z\u00e1t\u011b\u017ei a v t\u011bhotenstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle: Z\u00e1sob\u00e1rna energie a pomocn\u00edk proti voln\u00fdm radik\u00e1l\u016fm","item":"https:\/\/www.ateneo.cz\/mandle-zasobarna-energie-a-pomocnik-proti-volnym-radikalum\/#breadcrumbitem"}]}]