[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ateneo.cz\/jednoducha-pomoc-od-stresu-a-unavy\/#Article","mainEntityOfPage":"https:\/\/www.ateneo.cz\/jednoducha-pomoc-od-stresu-a-unavy\/","headline":"Jednoduch\u00e1 pomoc od stresu a \u00fanavy","name":"Jednoduch\u00e1 pomoc od stresu a \u00fanavy","description":"Nedostatek energie nebo bolesti hlavy \u010dasto p\u0159isuzujeme sv\u00e9mu n\u00e1ro\u010dn\u00e9mu \u017eivotn\u00edmu stylu nebo t\u011b\u017ek\u00e9 pr\u00e1ci. Ne v\u017edy tomu ale tak je. V\u0161echny tyto symptomy mohou b\u00fdt zp\u016fsobeny nedostatkem dvou z\u00e1kladn\u00edch slo\u017eek, a to vitam\u00ednem K a ho\u0159\u010d\u00edkem. Pro\u010d jsou tak d\u016fle\u017eit\u00e9 a kde je z\u00edskat? Ho\u0159\u010d\u00edk Ho\u0159\u010d\u00edk neboli magnesium je naprosto nezbytn\u00fdm prvkem v na\u0161em t\u011ble, kter\u00fd je","datePublished":"2020-09-05","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.ateneo.cz\/author\/#Person","name":"","url":"https:\/\/www.ateneo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ateneo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/img_a300799_w2057_t1510844896.jpg","url":"https:\/\/www.ateneo.cz\/wp-content\/uploads\/img_a300799_w2057_t1510844896.jpg","height":0,"width":0},"url":"https:\/\/www.ateneo.cz\/jednoducha-pomoc-od-stresu-a-unavy\/","about":["Produkty"],"wordCount":545,"articleBody":"\tNedostatek energie nebo bolesti hlavy \u010dasto p\u0159isuzujeme sv\u00e9mu n\u00e1ro\u010dn\u00e9mu \u017eivotn\u00edmu stylu nebo t\u011b\u017ek\u00e9 pr\u00e1ci. Ne v\u017edy tomu ale tak je. V\u0161echny tyto symptomy mohou b\u00fdt zp\u016fsobeny nedostatkem dvou z\u00e1kladn\u00edch slo\u017eek, a to vitam\u00ednem K a ho\u0159\u010d\u00edkem. Pro\u010d jsou tak d\u016fle\u017eit\u00e9 a kde je z\u00edskat?\t\tHo\u0159\u010d\u00edkHo\u0159\u010d\u00edk neboli magnesium je naprosto nezbytn\u00fdm prvkem v na\u0161em t\u011ble, kter\u00fd je sou\u010d\u00e1st\u00ed n\u011bkolika stovek chemick\u00fdch reakc\u00ed. Pr\u00e1v\u011b d\u00edky n\u011bmu je potrava, kterou sn\u00edme, prom\u011bn\u011bna na energii. Dostatek magnesia m\u00edrn\u00ed nervozitu, podr\u00e1\u017ed\u011bn\u00ed, \u00fazkost i stres a potla\u010duje \u00fanavu, pom\u00e1h\u00e1 od bolesti hlavy nebo migr\u00e9n. Nav\u00edc napom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sval\u016f a ob\u011bhov\u00e9ho syst\u00e9mu a je prevenc\u00ed infarktu.P\u0159irozen\u00fdmi zdroji ho\u0159\u010d\u00edku v potrav\u011b jsou:·         Ryby·         Maso·         \u0160pen\u00e1t·         O\u0159\u00ed\u0161ky, zvl\u00e1\u0161t\u011b mandle·         Celozrnn\u00e9 pe\u010divo·         Ban\u00e1ny, avok\u00e1do·         \u010cokol\u00e1da\tVitam\u00edn KTento vitam\u00edn je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm pro spr\u00e1vnou funk\u010dnost sr\u00e1\u017elivosti krve. Jeho nedostatek n\u00e1m tedy m\u016f\u017ee zp\u016fsobit nadm\u011brn\u00e9 krv\u00e1cen\u00ed, velk\u00e9, \u010dast\u00e9 a nehoj\u00edc\u00ed se hematomy. Pr\u00e1v\u011b mod\u0159iny a\u017e skoro bez p\u0159\u00ed\u010din jsou prvn\u00edm a lehce viditeln\u00fdm p\u0159\u00edznakem. Vitam\u00edn K spole\u010dn\u011b s vitam\u00ednem D pom\u00e1h\u00e1 l\u00e9pe vst\u0159eb\u00e1vat v\u00e1pn\u00edk v t\u011ble a zabra\u0148uje tak osteopor\u00f3ze, tedy \u0159\u00eddnut\u00ed kost\u00ed. Mimo to p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed \u0161patn\u00e9ho cholesterolu v krvi, rizika rakoviny (zejm\u00e9na prostaty u mu\u017e\u016f) a Alzheimerovi choroby.Do t\u011bla m\u016f\u017eeme vitam\u00edn K dodat, kdy\u017e za\u010dneme j\u00edst v\u00edce:·         Zelen\u00e9 a listov\u00e9 zeleniny – v\u0161echny druhy sal\u00e1t\u016f, \u0161pen\u00e1t, brokolice, kv\u011bt\u00e1k, kapusta aj.·         Lu\u0161t\u011bnin·         Ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f – jogurty, podm\u00e1sl\u00ed apod.·         Rostlinn\u00e9ho, s\u00f3jov\u00e9ho nebo ryb\u00edho tuku·         Brambor·         Mrkve·         Vaj\u00ed\u010dekVa\u0161e strava by ale m\u011bla v\u017edy b\u00fdt pestr\u00e1 a vyv\u00e1\u017een\u00e1 s dostate\u010dnou pohybovou aktivitou. I ta toti\u017e dok\u00e1\u017ee redukovat nap\u011bt\u00ed a stres po cel\u00e9m dni a ulevit od mnoha pot\u00ed\u017e\u00ed. V p\u0159\u00edpad\u011b dlouhodob\u011bj\u0161\u00edch probl\u00e9m\u016f se rad\u011bji obra\u0165te na sv\u00e9ho l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e1 pomoc od stresu a \u00fanavy","item":"https:\/\/www.ateneo.cz\/jednoducha-pomoc-od-stresu-a-unavy\/#breadcrumbitem"}]}]